A Consultation Fit for YOU
20 min
30 US dollars
Consult Services
Personal Training
A health and wellness expert who helps clients achieve their fitness goals. They use their knowledge of exercise science and anatomy, along with their interpersonal and motivational skills, to guide clients through exercise routines and educate them on how to maintain their fitness
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Evaluating clients Assess clients' needs and goals.
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Create programs Design programs that are tailored to each client's goals.
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Instructing clients Demonstrate exercises and teach clients proper use of equipment.
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Coaching/Training Coach clients on their form and provide encouragement.
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Monitor progress Monitor clients' progress and track their fitness and performance goals.
Nutrition
Certified coach work with clients to help them make healthier food choices and improve their overall wellness. *Nutrition coaches are not medical professionals and usually don't diagnose or prescribe plans for underlying health conditions. Instead, they encourage clients to make choices that support their overall health.
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Create custom nutrition plans.
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Discuss exercise habits.
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Discuss other lifestyle behaviors that may affect health, such as sleep schedules, energy levels, stress levels, and mental health.
Meditation Coach
Help clients excel in their lifestyle by leading them to a happier and more peaceful life.
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Help students develop their self-awareness and cultivate a deeper understanding of their thoughts and emotions.
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Foster a sense of peace and tranquility within their space to allow clients to connect with their inner selves.
Life-Coaching
Life coaching is a process that helps individuals identify and achieve their personal and professional goals. The coach works with clients to clarify their values, overcome obstacles, and develop strategies for growth and success. By providing support, guidance, and accountability, life coaching empowers individuals to unlock their full potential and create a more fulfilling life.